I need help right now

Immediate Support

If you are in crisis or need immediate emotional support, help is available right now.

You do not need to have the perfect words or know exactly what to say before reaching out.

Best for:

  • crisis support

  • suicidal thoughts

  • emotional distress

  • immediate help

What to expect:

  • You’ll speak with a real person

  • Support is confidential

  • You can hang up anytime

❋ 988 Suicide Crisis Helpline

❋ CMAH Crisis Response in Different Cities

These teams may:

  • respond to mental health crises in the community

  • provide in-person support instead of hospital visits

  • work with police or healthcare professionals when needed

Availability depends on your location in Ontario.

❋ SOAR Crisis Phone and Walk- In Service

Best for:

  • mental health crisis

  • addiction support

  • local community services

🏥 When to Go to Emergency Care

Go to your nearest emergency department or call 911 if:

  • you are in immediate danger

  • you feel unable to keep yourself safe

  • someone else is at risk

🧠 What Happens When You Reach Out

Go to your nearest emergency department or call 911 if:

  • you are in immediate danger

  • you feel unable to keep yourself safe

  • someone else is at risk

Important Reminder: You do not have to wait until things feel “bad enough” to ask for help.

If something feels overwhelming, it is valid to reach out.