I need someone to talk to.

You do not have to carry everything on your own.

Whether you are struggling with anxiety, depression, stress, trauma, or feeling overwhelmed, support is available.

Canadian Mental Health Association

Offers:

  • counselling

  • mental health programs

  • recovery support

  • peer services

Good for:

  • anxiety

  • depression

  • ongoing support

Willowbridge Community Services

Provides support for:

  • youth

  • adults

  • families

  • developmental and community services

ConnexOntario

Not sure what support fits your situation?

ConnexOntario helps connect people to counselling, mental health, and addiction services across Ontario.